Are all spinal yoga postures good for the back? ?

Question by Brianna B: Are all spinal yoga postures good for the back? ?
I have mild scoliosis and I’m doing certain yoga moves. But I was wondering if all yoga positions that work the spine are good for scoliosis and lengthening the spine. Or would certain postures worsen my back instead of help? I’m really not sure and need your help.

Best answer:

Answer by Buxi L
I used to do yoga and i have scoliosis, you must NOT do certain moves like this ones:

http://www.shadowyoga.com/images/27A_0253.jpg

http://www.yogatrinity.com/NewFiles/Messenger%20February%202006_3_0001.jpg

I stop doing yoga because i had a problem in my leg a year ago and i still have it!
Yoga is good for very healthy people…

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Category: Yoga Tips

One Response to “Are all spinal yoga postures good for the back? ?”

  1. Yes, no doubt! They are designed for that purpose.

    Check this very nice free yoga e-course:
    http://www.yoga-health-beauty-energy.com/

    All the best