Any useful yoga moves?

Question by Danielle: Any useful yoga moves?
What are some beneficial yoga steps I can do that aren’t uncomfortable or awkward to do in front of people? Are there any I can do very quickly and that aren’t noticed too much, like at school when I’m sitting in a desk, or walking somewhere?
Thanks for your help! 🙂

Best answer:

Answer by ZeroGurl
There’s some great ideas here:

http://www.self.com/fitness/

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Category: Yoga Tips