AntiGravity Yoga Technique and Impressive Poses

Certified AntiGravity Yoga Instructor Shana Troy demonstrates some fun and challenging moves using the AntiGravity Hammock for Subs…
Video Rating: 4 / 5

Category: Yoga Tips

25 Responses to “AntiGravity Yoga Technique and Impressive Poses”

  1. Jessica Bergersen March 8, 2014 at 2:15 am

    I wanna do the vampire !!!

  2. HarlequinNightmarez March 8, 2014 at 2:46 am

    ……….0_o riiiiiggghhhtttt

  3. aligboyakasha March 8, 2014 at 2:47 am

    uh, welcome to youtube

  4. I think it not good for back

  5. this is the coolest fking thing i’ve ever seen

  6. FRANCESCO SOMIGLI March 8, 2014 at 3:04 am


  7. Ashley Hudgins March 8, 2014 at 4:02 am


  8. aligboyakasha March 8, 2014 at 4:15 am

    1:07 Activate Canadian Yoga

  9. @nikostripodakis It’s the end of your life after you do the vampire.

  10. who knows best deal on aerial silks for this?

  11. my thoughts exactly….

  12. FRANCESCO SOMIGLI March 8, 2014 at 6:15 am


  13. you never go back to normal once you’re a vampire. Geeze, watch a movie
    once in a while 🙂

  14. TopNotchMusik March 8, 2014 at 7:36 am

    When you go into vampire asana, to get back out is just doing the exact
    opposite. Good luck!

  15. Really great. I have been an Antigravity Yoga understudy for 7 months and
    eventually will go for my certification. I have worked exclusively with one
    mentor so it’s always really helpful to experience other instructor’s
    descriptions. Plus you did some poses that my mentor doesn’t do a lot.

  16. Joesdf Joesdfg March 8, 2014 at 8:53 am

    this form of sun salutation would do nothing for my back like what I do
    daily. my spine would not feel taken care of. Instructors inventing ways to
    do less work and remain forever less able to perform and be healthy – a
    great way to attract the lazy masses who like to sit. I think there is
    potential to use this to add to the asana practice but not replace the
    usual vinyasas

  17. dayum. she got a booooty!

  18. What a bunch of total pigs making comments like that you are all pathetic

  19. @UGENATION She’s canadian dumb fuck.

  20. apes cannot defy gravity

  21. maryonfortress March 8, 2014 at 12:26 pm

    reverse the procedure… it was challenging at first but as soon as you get
    the hang of it, it’s fun… one of my favorite pose/routine

  22. Moni Santini-Kelly March 8, 2014 at 12:38 pm

    Hello, I am an aerialist (silks and corde lisse). I would love to know how
    to get certified Anti-gravity Yoga instructor. Please, e-mail me the
    answer. Thank you

  23. lolmaster111222 March 8, 2014 at 1:32 pm

    @DigitalEmpires on 2 ways XD 69 and normalXD

  24. @sundari36 THAT LOOOKS SO FUNN ^^

  25. hahhaa