AM Yoga For Your Week: Hip Opener

To view the video on Gaiam TV! http://www.gaiamtv.com/tv/am-yoga-your-week-video # show/3574 dawn is the perfect time to open our bodies and center our minds, let … Video Rating: 5 / 5

balanced yoga routine that includes many sections vital cuts, twists and inversions, carried out by a middle-aged man with a little belly fat …


Category: Yoga Tips

7 Responses to “AM Yoga For Your Week: Hip Opener”

  1. In high school, I used to watch it before hockey games to stretch my hips (I’m a goalie). I always feel better afterwards.

  2. Well, keep it up bro.

  3. Altogether. Course. At least. . . mostly longer.

  4. So we do this day 10 mina? every day?

  5. Does he speak Hebrew?

  6. Pablito ~ Hey thank you! This is what I’ve been so busy with feverishly – and that is through the goal post! What obstacle course! It came out OK though, I suppose, ..,.,.,.,., ≈ ≈ ≈ ≈ ≈ ≈ onda onda onda

  7. Great yogi RAFI – super flexible, mantras nice, I like the text, framing and presentation! Inversions great! Namaste!