4 Tips for a Feel-Good Fall

4 Tips for a Feel-Good Fall
A simple search for 'morning yoga' on YouTube will bring up lots of ideas for routines – pick your favorite and follow it for a few mornings. Realistically, yes, it can be difficult to resist hitting the snooze button, especially on a dark morning. So …
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How The Busiest People On Earth Find Time To Relax
"Yoga brings our mind to a oneness and a focused attention," Bielkus says, regarding the balancing poses. "The more that we're coming into a mental clarity or focus, the less energy we're expending on that stress. The cortisol levels can drop and then …
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Category: Yoga Tips