2013: Your year ahead

2013: Your year ahead
That may seem a long way away right now but, as with many periods of growth, perhaps moving into a new home or beginning a new career, it's worth taking time to consider what you're doing and to learn as much as you can. With a powerful …
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Now 75, Jane Fonda looks back — and ahead
And Fonda just released a new yoga DVD. She says she hopes to write a few more books, one on adolescence. You have a new workout DVD, “AM/PM Yoga for Beginners. … What is your exercise routine? I live on a hill. I walk down the hill and I walk up. It …
Read more on Washington Post

4 Moves to Whittle Your Waist
If you're not twisting during workouts, you should be. Incorporating twists into an exercise routine targets core muscles like the obliques to tone love handles and create a defined waist. It's not just your muscles that are benefiting: doing twisting …
Read more on FitSugar.com (blog)


Category: Yoga Tips