20 Minute Yoga for Beginners, Leisure & Hip Leg Routine | Mollie Austin psychetruth ASMR

Friend: https://www.facebook.com/psychetruthvideos 20 Minute Yoga for Beginners, Leisure & Hip Leg Routine | Austin psychetruth Mollie Mollie visit RAMS ‘…

Category: Yoga Tips

25 Responses to “20 Minute Yoga for Beginners, Leisure & Hip Leg Routine | Mollie Austin psychetruth ASMR”

  1. Wow! . I have spent two weeks.Go lbs -15 to hawght.so # FlxVqWz

  2. Ram Charandas July 26, 2013 at 3:56 am

    Very nice. A clear explanation. Thank you.

  3. Good day! I did Ryan.I -15 lbs last one week.Open hawght.soC2z6TirUGIfbsQ4

  4. Karim Santiago Navarro July 26, 2013 at 5:11 am

    Can I do to relieve the symptoms of sore legs after training legs?

  5. Thank you for the info, I did the rt leg on the stump of the left leg for a bad year. I am very anti-flexible and I always tend to the comfort zone of my body. I raised my blade on the ground to move my leg away to the ground. Keep it up. Mamasay

  6. This really helped me to relax today! Saved in a playlist. c: Also, this dog is beautiful!

  7. It’s really helped with the tension in my hips! Thank you!

  8. Victoria Belles July 26, 2013 at 6:45 am

    Thank you very much for 20 minutes! All this has contributed greatly to my restless legs. I am a beginner but really find this video relaxing and fulfilling. Can I ask you, how can I keep my neck and shoulders so tense during leg exercises? I find it hard to focus on them all up. All tips for neck / shoulders tense? Much appreciated!

  9. Great routine. Love you guys. Thank you for everything you do. So many of your videos have helped me.

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  11. i masturbated

  12. 400KrispyKremes July 26, 2013 at 8:36 am

    It has not received reports an adult. I’d better let Youtube know this oversight immediately.

  13. Very lazy dog, lol

  14. that seems so impossible, but at the same time inspring. can barely put one foot on my leg. long way to go!

  15. TY I have Lupus and fibromialgia. My hips absolutely kill me. This is what I think I can actually do.

  16. It is a downward dog actually 🙂

  17. I would be sweet for sure, but I do not know exactly, you could talk to a massage therapist or chiropractor this sections are safe for you.

  18. So true! All you need is a little space and voila! Even a yoga mat could be replaced by a towel if you do not have one, and any non-stretch strap or rope will work.

  19. Someone recover from disk collapsed L 4-5 can do this exercise? Thank you.

  20. whats up with the dead dog

  21. This is a girl dog in fact, his name is Billie Holiday. It is the dog Corrina and we’ll see if it will do guided meditations for us 🙂

  22. Have you seen a chiropractor? Dr. Echols has some videos on our channel on herniated disc and hernia.

  23. Excellent Yoga … nice touch ..

  24. Haha 11:26 p.m. that the dog does yoga! lol!

  25. Randie Nichols July 26, 2013 at 1:10 pm

    I like the way the frame is a corner of a living room. Makes people realize that you do not need much space to do yoga every day.