01 Basic Yoga Workout for Dummies Part 1

Part 1.
Video Rating: 4 / 5

Category: Yoga Tips

25 Responses to “01 Basic Yoga Workout for Dummies Part 1”

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  3. Well your wedding ring and birthday cakes are pagan in origin too. I don’t see Christians complain about those things. Why? Because symbols and ceremonies change meaning over time. It’s the same thing with Yoga. You don’t have to assume you’re worshipping “Vishnu” because of some stretch. You can do the stretch just for fitness sake.

  4. thats the most brilliant way of describing how she speaks LOL

  5. Carlos Petersen October 13, 2013 at 8:54 am

    I like her

  6. This just gave me a headache and it wasn’t comfortable.

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  8. excuse me it says in the bible to meditate and be still like a tree near a river

  9. shes going too fast. 

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  15. Nice to learn from you.The way you teach itself make so calm and peaceful at work out:)

  16. Well I’m a female age 18 in a week so I don’t fit into that pattern either

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  18. Eduardo Cassiano October 13, 2013 at 2:54 pm

    boy did I wish some private classes with her.

  19. Fuck i thought that really was for those who really want to learn yoga, i must be a fucking nerd.

  20. she speaks like someone trying to keep a shot of water in her mouth without dribbling

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  22. wow those noises sure distract you during a peaceful yoga workout !

  23. UDubFootballFan October 13, 2013 at 4:46 pm

    Hi Sara.

  24. In the weight room…

  25. wioleta brzostowska October 13, 2013 at 6:03 pm